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Weekly Wednesday evening meditation classes at Wellness in Harmony are open to everyone with the desire to meditate. All levels of experience welcome. There are many methods of meditation our classes offer a variety of meditation experiences to support your spiritual journey. You will be guided through meditative journeys, breath meditations, healing exercises, relaxation meditations and other forms of meditation during these classes.
Each class is about 30 to 45 minutes long.
$5 per person.
Regular meditation has been proven to have numerous benefits, including:
1. Stress reduction
2. Increased energy
3. Reduced mood swings
4. Rejuvenates your body
5. Improves sleep
6. Increased awareness
7. Improves focus
8. Increased patience
9. Deeper connection and sense of oneness
10. Reduction in headaches and muscle pain
If you are new to meditation, you may find it easier to learn to meditate with guidance. The energy of the group experience is also very supportive to your meditation practice.
Walk-ins welcome, or you can register through our website.